“I’m 50 in 2 years, and I just want to make a change.” These were the exact words Mandy said when she first stepped through the doors at LivFit. She’d tried so many different diets, and pretty much every type of exercise you could imagine, but was still struggling with...

“I’d tried all different diets. I’d been on Weight Watchers and Slimming World, and even hired personal trainers, but none of them had worked.” That’s what Paula said to us when she first came to LivFit. It’s a similar story for most of our clients. They’ve done the traditional commercial...

Ever stuck to a diet 100%, only to find it STILL didn’t give the results it promised? Or that it went okay for a bit, then you hit a plateau, before completely falling off the wagon? If so, that’s normal. It’s exactly how Paul felt. Before coming to LivFit, he’d...

“Why don’t you guys make me cut out all my carbs and train every single day?” That’s a question we get asked a lot at LivFit. When people see the results our clients get, they often assume we’ve helped them get those results by putting them on a strict, low-calorie,...

When Natalie first joined us she felt unfit, unmotivated AND lacked the energy to push herself. Having an office job also didn’t help as she was sat down all day. She had joined various gyms and worked with personal trainers in the past but lacked the motivation to continue long...

“Shopping for clothes in high street shops is definitely a highlight,” said Shaun. When we first met Shaun he knew he needed to make a change. His family had suffered from ill health and he knew if he didn’t do something drastic, and make a change he would be heading...

“I used to do a lot of running, but that never seemed to get the weight off me.” That’s what John told us when he first came to LivFit. Like a lot of guys, he thought cardio was the way to burn calories and get the body he wanted. So...

As we get older it’s important we find a healthy lifestyle that suits our body BUT also a routine that keeps us feeling positive, MOTIVATED and upbeat … This sadly isn’t always the case .. Meet Debbie When we first met Debbie she was unable to continue running due to...