Not a fitness challenge. Not a crash diet. And not six weeks of being exercised into the ground.
The Livfit 6-Week Programme is designed to help you become stronger, fitter and more confident while building a training routine you can actually continue.
You’ll get expert coaching, small-group personal training, nutrition support and accountability – all inside our private South Liverpool gym.
You join a gym. You mean well. For the first couple of weeks you go. Then life gets busy.You miss a few sessions.Nobody notices.And eventually another membership sits unused.
We don’t think that’s a motivation problem.We think it’s often a support problem.
That’s why we built Livfit differently.
From the moment you start, we’ll know who you are and why you’re here. You’ll begin with an individual starting consultation before moving into fully coached small-group personal training, and over six weeks we’ll help you become comfortable training, learn how to strength train safely, improve your fitness, build a consistent weekly routine, understand the nutrition habits that matter, and start seeing what your body is capable of.
The goal isn’t to see how exhausted we can make you in six weeks, it’s to give you a foundation you can build on.
Every session is coached in small groups of no more than six people.
Your coach knows your goals, your body, your dodgy knee, and what you had going on last week.
You’ll never walk in and wonder what you are supposed to be doing; we have that part already sorted.
No meal plans that make you miserable, and no cutting out everything you enjoy. Just honest, practical guidance on eating better in a way that fits your actual life, not the version of it where you have three hours to meal prep on a Sunday.
No crash diet. No “good” and “bad” food list.
We’ll help you understand the habits that can support your health, weight, energy and training – and how to make them work around your actual life.
Knowing what to do isn’t always the difficult part. Doing it consistently is.
Your coaches will help you establish your training routine, keep track of your progress and get back on track when life inevitably gets messy.
Then, towards the end of the programme we’ll sit down together. We’ll review your starting point, what you’ve achieved and what we’d recommend focusing on next.
Because six weeks isn’t supposed to be the end.
We don’t want you to complete six weeks, take a photo and disappear.
If Livfit is working for you and you’d like to continue, you’ll move into our ongoing Livfit for Life personal training membership.
Your journey continues through:
FOUNDATIONS → BUILD → PROGRESS → SUSTAIN
Over time, we’ll continue progressing your strength, fitness and training.That’s how meaningful change happens. Not through repeatedly starting challenges.Through learning how to keep going.
Ready to feel like the best version of yourself? Livfit is where it starts.
South Liverpool’s gym with a difference, we help people change how they feel, move better, and find a supportive community – but don’t just take our word for it!
Members talk about it the same way. Clothes that fit differently. Energy they had forgotten was possible. Aches they had accepted as just getting older starting to ease off. Sleeping better. Feeling sharper and walking a bit taller. Not a dramatic transformation. A shift that actually lasts because it was built on habits, not willpower.
3 personal training sessions a week delivered in small groups at our private gym in Wavertree. Each session is fully coached and tailored to you.
Choose from 7/8 sessions a day, from 06:15-20:30 – ideal for shift workers, parents, busy professionals.
You will follow a proven nutrition system with guidance, support and accountability from your allocated coach. No fads or restrictive plans, we teach you how to adopt a healthy way of eating you can follow for life.
Your coach will design and run your sessions, check-ins, and be on hand throughout your 6 weeks.
A regular gym gives you access; Livfit gives you coaching, support, and accountability. Every session is coached, structured, and adapted to suit your ability, so you’re never left guessing.
You’ll get fully coached small group personal training, nutrition guidance, accountability, progress tracking, and support from our coaching team. It’s designed to help you build confidence, get into a routine, and start seeing real progress.
No. You don’t need to be fit, strong, confident, or experienced.
You just need to be willing to start. We’ll help you build fitness, strength, confidence, and consistency over time.
We mainly work with adults in their 40s, 50s, 60s and beyond. Many are returning to exercise after years away or wanting to feel stronger, healthier, and more confident.
You’ll be supported inside every session with coaching, technique help, and exercise adaptations. Outside the gym, we’ll help with accountability, routine, and nutrition guidance.
It’s small group personal training. You get the structure and coaching of personal training, with the energy and support of a small group.
We’ll talk through your goals, fitness level, health history, injuries, and what you’ve struggled with before. From there, we’ll recommend the best starting point for you.
We’ll discuss any injuries before you start and adapt exercises where needed. The goal is to help you train safely, move better, and build confidence in your body.
If you’ve got this far, you’re likely ready to finally make the change and live a happier, healthier life.
