Small group personal training for over 40’s who want to feel stronger, fitter and more confident again.
Your first 28 days are fully coached and designed to help you start at the right level, build confidence and establish a routine you can actually continue.
It’s your starting point.
We’re not here to help you smash a hard four week challenge before everything goes back to normal. Our Foundations programme has a different purpose.
Over your first 28 days, we’ll help you understand where you’re starting from, get comfortable with strength training, and learn how to train safely and effectively. You’ll build real confidence in the gym, set up a routine you can actually stick to, and start improving your strength and fitness along the way. By the end, you’ll know exactly what to work on next.
The goal isn’t for you to have “completed a challenge”. It’s for you to think: I know what I’m doing. I’m getting stronger. And I can see myself keeping this going.
Maybe you don’t feel as strong or fit as you used to. Perhaps your energy has dropped, everyday things feel a little harder. You’ve joined gyms before, only to stop going.
Or maybe you simply don’t know what you should be doing anymore. And the longer you leave it, the harder starting seems.
That’s exactly why we created Foundations.
You don’t need to be fit first. You don’t need to know how to use the gym equipment. And you definitely don’t need to be someone who already loves exercise. You just need to be ready to start.
Before your first session, you’ll meet with us one-to-one to talk through your goals, history, lifestyle and any injuries or health considerations, so we know exactly where you’re starting from. You’ll then train around twice a week, fully coached and pitched at your level, so you just turn up and we take care of the rest.
We’ll also help you build practical nutrition habits that support your goals, no meal plans, no cutting out everything you enjoy, and no “good” or “bad” food lists. Starting is one thing, continuing is the harder part, so we’ll help you build a routine and support you through those crucial first few weeks.
Towards the end of the Foundations programme, we’ll sit down together again to review how you’ve progressed and recommend what to focus on next, including what continuing at LivFit could look like.
Members talk about it the same way. Clothes that fit differently. Energy they had forgotten was possible. Aches they had accepted as just getting older starting to ease off. Sleeping better. Feeling sharper and walking a bit taller. Not a dramatic transformation. A shift that actually lasts because it was built on habits, not willpower.
A regular gym gives you access; Livfit gives you coaching, support, and accountability. Every session is coached, structured, and adapted to suit your ability, so you’re never left guessing.
You’ll get fully coached small group personal training, nutrition guidance, accountability, progress tracking, and support from our coaching team. It’s designed to help you build confidence, get into a routine, and start seeing real progress.
No. You don’t need to be fit, strong, confident, or experienced.
You just need to be willing to start. We’ll help you build fitness, strength, confidence, and consistency over time.
We mainly work with adults in their 40s, 50s, 60s and beyond. Many are returning to exercise after years away or wanting to feel stronger, healthier, and more confident.
You’ll be supported inside every session with coaching, technique help, and exercise adaptations. Outside the gym, we’ll help with accountability, routine, and nutrition guidance.
It’s small group personal training. You get the structure and coaching of personal training, with the energy and support of a small group.
We’ll talk through your goals, fitness level, health history, injuries, and what you’ve struggled with before. From there, we’ll recommend the best starting point for you.
We’ll discuss any injuries before you start and adapt exercises where needed. The goal is to help you train safely, move better, and build confidence in your body.
Our 6-Week Kickstart Challenge gives you a longer runway to progress further and really cement what you have started.
Do you want more time to build a foundation for wellness? Find out more about our 6-Week Kickstart Challenge.
